Foggy, Fluffy & Fatigued: The Frustrated Female's Guide To Healing The Wise Woman Within

This book is for women seeking answers outside of the conventional model, who are ready to look within and do the “work” to feel energetic and free from the constraints of the past. Through my own journey and clinical experience, I developed a deep understanding of women who, like me, have experienced feeling foggy-brained, overweight (or bloated) and fatigued. Many women are treated conventionally, without any betterment or understanding of their body. My passion, both through my work at Be Zen and in this book, is to provide empathetic and practical, holistic approaches to help women navigate these challenges. I hope to awaken your connection from within by broadening your understanding of your body and finding connection to your emotions, mind and spirit.In this book you will:Learn of the common, yet often overlooked symptoms many women face and struggle to find answers forDive into my own powerful story of self-discovery through health challenges and how my journey back to wellness can inspire yoursDiscover how to advocate for yourself in a conventional setting and read those mysterious labs yourself for deeper answers.Learn how harmony in duality can lead to better health by understanding the opposing forces in your body.Understand the significance of detoxification and learn practical techniques for gently detoxing your body, mind and emotions.Ignite your inner fire! Learn the vital role of mental clarity, quality sleep, and strong social connections in your health journey.Gain a new perspective on life's cycles and understand how embracing change can lead to real growth and healing.Embrace your journey with insights into achieving a state of enlightenment and harness a lighter, more joyful approach to life!At Be Zen, we embrace the philosophy that healing involves not just the physical body, but also the emotional, mind, energetic and spiritual aspects of a person. My team and I are committed to providing a warm, welcoming environment where laughter is valued as highly as any medicine. We’re here to listen, understand, and support you on your path to better health. Writing this book is a way for me to share my knowledge and passion, and I am dedicated to helping others achieve optimal health – for body, mind, and spirit. Read more